Food Sensitivitiesįood allergies and food sensitivities, including alcohol, can both play a role when it comes to your gut and vertigo. If you have been diagnosed with Meniere’s disease or Migraines, I suggest you learn about the food triggers for exacerbating your condition and avoid your triggers.Įating a food that triggers a migraine episode or Meniere’s attack can set you back for days to weeks. Have you ever noticed that you feel sort of depressed after eating a lot of sugar or junk food? This is due to the gut affecting brain chemicals.Ĭertain foods affect the chemicals in the brain and can even trigger dizziness or vertigo.Įpisodic vertigo caused by vestibular migraine or Meniere’s disease may be affected by the gut-brain connection and certain food triggers. There is evidence emerging that our digestion is very closely linked to brain function. The other interesting concept is the “gut-brain connection.” Cut down on caffeine and alcohol intake. Other strategies to reduce acid reflux include: Your doctor can advise you if this is appropriate for your individual health situation. I have seen success with anti-reflux medications containing alginates. Many of my patients are taking anti-reflux medication along with a nasal decongestant. If you do need to use medication to manage the acid reflux, your doctor can advise you on the best medications for you. The reason is that all medications have side effects and medications for acid reflux are notoriously difficult to stop taking once you start. It’s better to remove the triggers than rely on medications to manage acid reflux, if possible. Reducing spicy food and tomato sauce seems to be a good starting place to reduce reflux from your gut and vertigo. If the acid reflux is severe or frequent, your doctor may diagnose you with GERD (Gastro-Esophageal Reflux Disease). You may also need to consult with an ENT, or Ear, Nose, and Throat Doctor. What to do?Ĭonsulting with a Gastro-enterologist, or GI doctor, will be helpful in diagnosis and management of any acid reflux, heartburn, and esophagitis. The refluxed food particles and the stomach acids can irritate the ear, though the eustachian tube which connects the throat to the ear.Įsophagitis, or inflammation of the esophagus, is often involved due to the throat irritation as well. This association is called “acidic labyrinthitis” and can result in tinnitus, dizziness, and vertigo. I’ve had patients with vertigo episodes related to acid reflux. I think the author presents a very interesting idea that the “refluxed material” can be aggravating the Eustachian tubes which run from the middle ear to the back of the throat. We have not received a reply from the author yet. NOTE: The link offered by the author to the study is not working, so my assistant sent her a request for the information on the research article she is referencing. If you have acid reflux (or heartburn) and dizziness, I think this article may be interesting to you. This blog is focused on food sensitivities, acid reflux, the gut-brain connection and other things associated with the gut and vertigo. Dizzy spells correlated with eating can be caused by fluctuations in blood sugar, effects of alcohol, sensitivity to caffeine, food triggers for vestibular migraines, acid reflux, food sensitivities, and the gut-brain connection. There are a few ways that digestion, or your gut, can affect symptoms of dizziness and vertigo. Did you know that there can be a correlation between dizzy spells and eating? Turns out that the gut and vertigo go hand in hand!
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